Carbs are vital to overall brain function which is crucial for someone who is having to re-teach their brain to function without the need or want for drugs and alcohol. For those in recovery, incorporating a variety of lean proteins into the diet is advisable. Recovery programs often include nutritional plans tailored to the individual’s needs, addressing specific deficiencies and promoting a diet that supports brain health and reduces cravings.
- Similar to vitamin B, zinc is another nutrient that can’t be adequately absorbed when a person consumes alcohol.
- A balanced diet with adequate protein is a key strategy in promoting long-term recovery and wellness.
- A relapse can lead to alcohol poisoning, coma, and death, in severe cases.
- If this is you, don’t stress too much—what you’re experiencing is normal.
Having a Healthy Holiday 2023 in Recovery
More research is needed, but early studies suggest that CBD may help with pain management, anxiety, alcohol cravings, and even liver and brain damage linked to excessive drinking. Despite its presence in marijuana, CBD itself does not cause an individual to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal. People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient. Caring for your whole self as you overcome alcohol addiction is critical to lasting success. Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being.
Do You Need Supplements?
Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety. While water is always important, it is even more important for those undergoing alcohol detox and the early stages of treatment. Especially in the beginning, you should be drinking so much water that you feel like you are going to float away. Water is a great and easy way to help speed up the alcohol detox process and help flush your body out of all the harmful substances that you were ingesting when you were using.
Maintain a healthy diet
Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery. Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery. We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual.
We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place https://ecosoberhouse.com/ of the advice of your physician or other qualified healthcare providers. Nutrition is a cornerstone in the journey of recovery from alcohol addiction, as it provides the body with essential tools to repair the damage caused by alcohol misuse.
How long until your liver detoxes from alcohol?
Alcohol is notorious for dehydrating the body, and many drug users do not feel the need to drink water while using. In addition to lots of water, try electrolyte-packed beverages such as Gatorade and coconut water as well, especially if you’ve been vomiting. If you’re able to make an investment, consider getting a juicer and plenty of fruits and vegetables to start getting vitamins back in your system while you hydrate. If you are ready to begin a life without alcohol, The Recovery Village is here to help. Contact us today to learn more about treatment programs, including alcohol detox and recovery plans that can work well for your situation.
Withdrawal symptoms from alcohol are different for everyone and can last anywhere from a few days to more than a week. During this period, when your body is adjusting and healing, it is important to have a healthy diet and nutrition to support you in your new alcohol-free lifestyle. In the meantime, there are many things you can do to help get through the withdrawal stage. In addition to changing your diet, you can get extra support through treatment options such as medication to curb cravings, specialized alcohol therapy, and peer support groups.
In the same manner, those who have bulimia and binge eating disorders experience extreme cravings for food and feel a loss of control when over-consuming. Both food and addictive substances present ways to escape from or numb unwanted feelings. Up to 50% of people with an eating disorder abuse drugs or alcohol, which is five times the rate of the general population.
Health Categories to Explore
- Because hangover symptoms happen as the body withdraws from alcohol, continuing to drink will only make the drinking-hangover cycle continue.
- Evidence even shows that a healthy diet can help correct an imbalance in hunger hormones and eliminate alcohol cravings — a withdrawal symptom that commonly leads to relapse.
- But one often-overlooked aspect of beating addiction is nutrition in recovery.
- Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.
- Sugar can also provide a dopamine release, which can feel especially satisfying for someone already craving the dopamine burst alcohol provides.
Water makes up around 60% of the body and plays vital roles in nearly every function. Critical examples include facilitating brain function, improving mood, flushing out best foods for alcohol recovery toxins and transferring nutrients between cells. Your body is able to synthesize some of the amino acids on its own, but there are several you can only absorb from food.
