Inflammation primarily occurs when your body attempts to defend itself from diseases, but alcohol use can also be a source of inflammation. The more alcohol you consume, the more regularly your body is in a state of inflammation, which can cause issues with the liver, brain, intestines, and more. Inflammation can be especially impactful in the intestines, as the harmful components of alcohol can leak from the organ, which becomes weaker as drinking continues. Worse, the immune system will eventually struggle to fight off the resulting infections.
Nutrient-Packed Liquids For Alcohol Detox
Dark leafy greens are also loaded with antioxidants that fight off free radicals, and are high in fiber, calcium, iron, vitamin C, and vitamin K. People who try quitting alcohol cold turkey, or who try at-home detox kits are often at greater risk for suffering a relapse, since these methods do nothing to address and relieve withdrawal symptoms. Those who are unable to physically and psychologically endure alcohol withdrawal often resume drinking shortly after quitting. A relapse can lead to alcohol poisoning, coma, and death, in severe cases. Those who are physically dependent on alcohol will consume a certain amount every day to keep withdrawal symptoms at bay.
Electrolytes And Water For Alcohol Detox
People often need to address past trauma or familial issues during this time. Some people may feel so “broken” that they almost feel they can no longer experience joy and confidence, or have healthy relationships again. The mental challenge of this stage is not to let anything make you feel defeated. While the abstinence stage of withdrawal causes mostly physical symptoms, post-acute withdrawal is very psychological and emotional. If you’re ready to make a positive change, here’s what you may want to know about the recovery process. Although staying hydrated in recovery is important, you should ask your doctor how much water is safe for you to drink.
The Vital Link Between Nutrition and Mental Health During Alcohol Recovery
Hangover symptoms are related to inflammation, so consuming a sweet potato may be one way to help reduce symptoms. In studies on mice, mango was found to reduce blood alcohol levels and increase alcohol metabolism. Although there isn’t research on how the process might work in humans, it’s believed that mango’s metabolites, such as fructose, might be responsible for stimulating alcohol metabolism. Flavonoids in asparagus may increase the activity of enzymes that help break down alcohol in the body. Compounds in asparagus have also been shown to help protect the liver from the effects of toxic substances. Alcohol use disorder (AUD) can lead to severe deficiency in several vitamins and minerals.
- Although evidence is still limited, omega-3 fatty acids show promise as an excellent alcohol recovery supplement.
- Someone who suddenly quits drinking, or who cuts back on their daily intake will experience a number of unpleasant symptoms as their bodies try to heal and rebalance after being dependent on alcohol.
- People who try quitting alcohol cold turkey, or who try at-home detox kits are often at greater risk for suffering a relapse, since these methods do nothing to address and relieve withdrawal symptoms.
- Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans.
- Use these tips, along with a consultation with your personal healthcare provider or dietician for more personalized guidance on this matter.
The helpline at AddictionResource.net is available 24/7 to discuss the treatment needs of yourself or a loved one. This helpline is answered by Legacy Healing Center, an addiction treatment provider with treatment facilities in California, Florida, Ohio, and New Jersey. Highly processed foods may not be able to offer the same nutrients as those that are less processed. You may be used to eating sporadically, and changing that habit may take a little while.
How Nutrients Affect the Body
Eating a healthy diet and supplementing with vitamins as needed can help correct some of the damage from drinking. A healthy alcohol detox diet can help to set the https://ecosoberhouse.com/ person’s body up for recovery. A well-balanced diet is important to build up your vitamin and nutrient stores and keep you healthy during the recovery process.
Foods to Avoid on an Alcohol Detox Diet
Cruciferous vegetables include leafy greens such as spinach, broccoli, and kale. These vegetables are full of nutrients commonly depleted during heavy alcohol use, such as potassium, vitamin A, and calcium. These veggies also contain a lot of water, which can help keep you from becoming dehydrated. best foods for alcohol recovery Finally, the substantial amounts of fiber in cruciferous vegetables can keep you regular, improve your gut health, and help you regulate your blood sugar levels. At Orlando Recovery Center Drug and Alcohol Rehab, we offer many alcohol addiction treatment options led by train medical professionals.
- If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite.
- In many cases, the person may be so focused on drinking that they make poor food choices or do not eat enough.
- Neuroplasticity is the brain’s ability to form new connections and rearrange old ones, typically in response to injury, disease or a change in the environment.
- Nutritional deficiencies are common in people with alcohol use disorder.
- This contributes to greater stability in recovery, making it easier to stick with sobriety.
Too much alcohol can cause inflammation in your stomach lining and pancreas. It also affects your body’s ability to absorb B vitamins and folic acid. It can trigger irritable bowel syndrome, acid reflux, and other gastrointestinal illnesses, too. Periodic fasting, which consists of fasting for 24-hour periods a couple of times during each week, can mean autophagy occurs at around the 18-hour mark. If this is a concern for you, consider periodic fasting if intermittent fasting isn’t helping you as quickly as you’d like.
What to Eat: The Foundations of a Healthy Detox Diet
Alcohol consumption often leads to a vitamin B deficiency because your body cannot properly absorb vitamin B when there is alcohol in your system. Even moderate amounts of alcohol can severely reduce the rate of vitamin B absorption, so it’s beneficial to boost vitamin B levels after you stop drinking. If you’re struggling to stick with new habits during the recovery process, there are new ways to get the help you need. Ria Health’s online recovery coaching supports you in improving self-care, and sticking with sobriety long-term.
